![]() Strength training alone provided some benefit. The table below summarizes his findings.Īerobic training alone was useless. William Kraemer, one of the leading researchers in the field of strength and conditioning, conducted a study looking at strength training and aerobic training on performance of a 3.2 km / 2 mile ruck with a 45 kg / 99 lb load. What type of training has the most impact? Dr. It is likely that as loads get lighter (i.e., less than 20% of bodyweight), running ability is much more relevant. However, most research used relatively heavy loads to test the relationship of running with ruck ability. This might seem counter intuitive but when you combine #s 2, 3 and 5 from above, it makes sense. Unloaded running ability is not important.This is different from running, where increasing lean body mass does not help performance. Lean body mass improves performance (but reduces run performance).Skinny, fast runners are not likely to do well when loaded down with a ruck. Those who can produce the most power in non-load bearing activities (i.e., rowing, cycling) would likely do well at rucking. In this case, it is absolute, rather than relative aerobic capacity that is important. Aerobic fitness is an advantage, but not at the expense of strength.For the lower body, hips are the most important, followed by strength around the knee joint and ankle. For the upper body, core stability/strength as well as shoulder strength are important. Upper body strength and lower body strength are both very important. This is perhaps the biggest factor, especially for heavy loads. They can also walk faster before having to change to a jog or run. Left on their own for program design, soldiers are not likely to build the type of fitness to accomplish this task.Īccording to the available research, what factors lead to improved ruck performance? This type of fitness is not likely to happen without significant planning. Note that the loads are reported in kilograms:įoot soldiers should be trained to be able to carry, at a minimum, 40% of bodyweight efficiently, and should be able to handle up to 75% of bodyweight for short periods of time. The same report provides the table below from Afghanistan. The table below is from the NATO scientific technical report on load bearing marches: The load carried by the average foot soldier in combat is very heavy. So, what do you need to know to understand the types of training that benefit rucking? The risks involved? The basics? Here goes: This article will serve to summarize and interpret those military research findings to provide background for Part Two, which will discuss how to apply the findings to a ruck training program. There’s quite a bit of published research on appropriate training for load-bearing marches, also known as rucking.
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![]() Luckily until then, the illusion of choice was sold so well that I didn’t once miss the lack of input. This single pivotal moment determines which of three endings ties off the long story, completely brushing aside everything Amy worked for. In fact, it isn’t until the final few minutes of the game that players are given a meaningful decision at all. ![]() Players are left to live out Amy’s predetermined journey, making small decisions that only affect dialogue. Both promise her great things beyond the temporary vaccine in exchange for her allegiance. As fate would have it, a chance encounter during a “lottery job” leads Amy to become a nexus to the masked, posh leader of the aristocracy Tiberius and the revolutionary Danton. While readily available to aristocrats, working-class citizens can only acquire the vaccine via a work-to-enter lottery. Yes, I loved her by the time I finished the story but it took me some time to see her as anything but level-headed and somewhat grey.Īmy’s convoluted journey to acquire a vaccine to Green Lung takes her through a drama of espionage, rebellion, self-discovery, and running errands. While her character nicely unfolded the challenges and choices over the course of the game, I felt it took a while for Amy to show her humanity. It’s really noticeable early on when she sings a few rhyme songs to a game of jump rope: her rendition of “Miss Mary Mack” is pitch-perfect and telling of a well-rounded actor but completely inharmonious with her role as a working-class mechanic living in post-apocalyptic filth. Amy’s voice doesn’t really help matters either while her dialogue is delivered quite well, the quality of her voice often comes off too saccharine and clean. She’s a strong, well-written character with a good sense of humor but whose benevolence sometimes makes her personality a seem tad sterile. ![]() You play as Amy Wellard, a mechanic and overall do-gooder that’s recently succumb to the Green Lung plague. Shardlight is set in post-WW3 America wherein the outbreak of a plague prompted the rise of a tyrannical government and division of classes. Despite some frustratingly obtuse puzzles and a linear albeit good story, Shardlight consistently hits the right notes, managing to be much more than just a genre throwback. Delivered through strong voice acting, pretty DOS-like visuals, and fantastic character development that feels particularly natural, the task of healing the world has never felt more personal. Wadjet Eye Game’s new point-and-click adventure Shardlight, released March 8, tells an enthralling story about repairing what’s left of an already broken planet. ![]() Make sure you don’t send anything from the following list : General Rules for Sending Items to InmatesĮach correctional facility has its own set of rules and regulations about mailing items to prisoners, but some objects are strictly forbidden everywhere due to safety reasons. You can check the order status of the package on iCare’s website. The package should be delivered within 30 days, and you will get a delivery confirmation email.
"Using typical gamelan scales with synths, instead of an actual gamelan, was one of the directions I took, at first, for some of the pieces, but I was requested to make them sound less dissonant. And the player didn't know that the song was not made on purpose for that particular moment." ![]() Sometimes they would get that when there was dialog, or when they discovered something. "This was initially one of the generic tunes that I put in the playlist for the Slums, and I observed people playing the Slums and getting this 'Raft' tune at various points. You can hear that it's almost going to crumble, but never completely. Fingers crossed."If I recall correctly, it is one case where I put a lot of effects in parallel that would have an impact on the pitch so the instrument would be very dissonant - a lot more than what you hear in the final track - and then my job was just to cut the parts that were too dissonant so that it was okay to be heard. Perhaps we might see some DLC or even a Stray 2. Still, one of the screens in the walled city lights up after the cat exits, which could imply the game’s story isn’t over. What you see is what you get with Stray, and you only get the one ending listed above. While the game includes plenty of collectibles, such as sheet music and codes, it doesn’t provide any side missions or other, traditional ways to significantly alter the ending. Up until the final area, Stray is a linear experience (not that that’s a bad thing, mind you), and the control center section doesn’t change that. Stray: Are There Any Alternate or Secret Endings? Stray ends with the cat finally leaving the city, presumably to rejoin its friends. The city opens up, which not only allows the Companions to see the sky for the first time but soon destroys the mutant Zurks and robotic Sentinels that hounded the cat earlier in the game. B-12 falls lifeless to the floor, and the cat mourns for him by cuddling next to the drone. However, by the time B-12 is ready to finally open the doors, he reveals that he knew going in he would have to sacrifice himself to open the walled city.Īs B-12 says his final goodbye, he states that the future lies in the hands of the Companions, as well as the cat, and disengages the lockdown. At first, he writes the damage off as a temporary problem that is easily fixed. To do that, though, he needs to bypass the lockdown, which involves turning on several systems.Īs B-12 interfaces with computers, he experiences electrical blowbacks that injure his drone’s systems. In a sense, B-12 is now the last human alive, and he wants to help the cat open the city now more than ever. Thanks to the cat’s intervention, the scientist finally received a body: the B-12 drone. B-12’s original human form wanted to upload his consciousness into a robot body, but something went wrong, and he got stuck in electronic limbo for hundreds of years. It turns out that B-12 used to be a human scientist who witnessed the plague that wiped out humanity, hence the confinement procedure. Unfortunately, the doors are locked thanks to an ongoing confinement procedure.ī-12 hacks its way into the control room’s center (with a helping claw from the cat) and then recovers the last of its memories. The area is essentially a time capsule that captured the city in its prime. Unlike the rest of the underground metropolis, this location is in pristine condition, and the Companions (the robots players encounter throughout the game) there show no personalities whatsoever. Stray: What Happens At the End of the Game?Įventually, the cat and B-12 reach the walled city’s control center. Here’s what happens at the end of Stray‘s incredible story. However, as the ending shows, leaving that city comes at a cost that will almost certainly pull at your heartstrings. However, the animal does bond with B-12, and, eventually, the cat finds the path outside it’s been searching for. Where did all the people go? How did the world end up the way it did? The cat doesn’t care because it’s a cat. Along the way, a small drone by the name of B-12 joins the cat, and players slowly realize there are no humans in this city, only robots. Their main goal is simple: escape to the surface and rejoin the cat’s family. In Stray, players control a cat as they explore an underground city. Regardless of how they’ve experienced one of the best games of 2022, quite a few people have walked away from Stray with more questions than answers. Now that the game is finally out, people are eating it up by playing it or watching it play out on Twitch. Gamers have been eagerly awaiting the release of Stray ever since the indie title was announced in 2020. ![]() This article contains spoilers for Stray. IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,įITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR The above copyright notice and this permission notice shall be included in allĬopies or substantial portions of the Software. To use, copy, modify, merge, publish, distribute, sublicense, and/or sellĬopies of the Software, and to permit persons to whom the Software isįurnished to do so, subject to the following conditions: In the Software without restriction, including without limitation the rights ![]() Of this software and associated documentation files (the "Software"), to deal Permission is hereby granted, free of charge, to any person obtaining a copy To deactivate it, just press the notification or enter the app and click on the switch button. Toggle on 'Sync Across Devices.' On that same page, scroll down a bit further and choose to 'Automatically sync text that I copy. To do that, go to Settings > System > Clipboard. To get started with this feature, you'll need to enable clipboard syncing on your Windows PC. NB: You have to activate the switch to enable the activation of the clipboar listener so that the app can save the texts that you will copy. First, Enable Clipboard Sync on Windows 10.
![]() You reported an issue - equivalent of opening a bug report and when you are told to open a technical support ticket you insist it is a bug, and that the forums can't help you. Can you still really say " you fucked up the install and it cant find all the libraries you need"?įirst of all, you are being very rude. Each one is throwing the exact same error. I have restored three different backups since I started typing this. The other issue I am having, now that I have started restoring backups, is that it was working last night before I went to bed. Is that not the purpose of an issue tracker? Wouldn't it have been easier for both of us to just tell me, "Hay, your libraries are broken." and link me to the proper ones for the version of Forge I use? I had an issue with a program, so I posted to the "Issue Tracker" for the program I had the issue with. Some of us, however, can troubleshoot most issues we come across and only use github for quick results to what we can only assume is a bug of some kind. You have to remember that 95% of the people that use forge are not programmers, and don't know the difference between bad config formatting and a hole. If you had even read the post you would have seen that I even tried to give it new libraries before that. I did that before I came back to check for replies. My server is hosted, and I DID try to reinstall it. No where in that error message does it say anything about libraries being corrupted or bad. Nope, still the same message.Īs I was going to say before you decided to be unprofessional and lock the topic you didn't want to deal with. Let's try downgrading forge one version to 12. Nope, happens with nothing in the mods folder. ![]() Maybe it's one of my chosen mods/plugins. ![]() Then I figured it might be SpongeForge, so I downloaded a fresh copy of that, too. Then I thought my forge was corrupt, so I downloaded a fresh copy and uploaded that. I thought it might have been the libraries, so I grabbed fresh ones. It's basically the same as the other server that is working. My configs are all fine to connect to Bungeecord. You’ll also find stylish designs from top brands when you browse our online store.įeeling the midnight vibe? Killstar heels have it. Nothing can go wrong when you’re wearing the perfect pair of heelsĬlassic black platform heels, esoteric designs, and lots of in-your-face rainbows - we have the perfect pair of shoes for every occasion. From sleek and sexy to riot girl-esque, we carry the coolest selection of heels in Australia. At Beserk, we work hard - and have crazy amounts of fun - putting together our edit of high heels. When you have a pair of bubblegum pink heels or glossy white boots, there’s no way you'll be mistaken for a wallflower. What’s the secret to being the life of the party everywhere you go? Irresistible ladies’ heels. With freedom of expression being an important part of our business, we have scoured the globe for the best of the best, the unattainable, the unique and the innovative! With Beserk by your side, you will always feel amazing! We have so many different options for pre orders, with shipping taking between 10-12 days, make sure to get in fast and don't miss your chance to own some amazing heels today! Don't miss your chance to grab some amazing high quality products from us here at Beserk. We are an alternative store, don't forget! We have weird, kooky, spooky, sexy, bold, beautiful, creepy and cute shoes for you to choose from! ![]() We have adorable unicorn themed heels that replicate a unicorn as best it can, with a horn on the tip of the shoe and a fake hair tail on the back. With different themes such as tropical, Bengal tigers, geometrics, spider webs, floral patterns, stars, blood, spikes, studs, bows and more! We have goth heels with wings, that bring a witchy and ethereal vibe to whatever you're wearing. We have some amazing brands, bringing you the highest quality with the minds behind these products come inventive, unique and out of this world designs! From brands such as Pleaser, Killstar, Hot Chocolate and more! With new stock being added on a regular basis, stock goes fast! Don't miss out on some high quality and long lasting shoes.ĭiscover Goth Heels In Different Colours and Styles With so many different aesthetics, colours, styles, materials and designs, making a decision will be hard! But we're here to help! We have something for dates, parties, dressup and just everyday wear. It doesn't matter what the occasion is, we have something for you. Heelsare an important part of style and aesthetic, a pair of big black Heels can change a look completely! With so many different aesthetics out there, TOO MANY, we have tried to provide you with as many options as possible! Beserk has a small range of heels in stock at all times. Pink slip-on styles with mid- or low-height heels are the ultimate comfort shoe and make for stylish everyday wear when teamed with wide-leg pants, a t-shirt, and a smart blazer.Ĭheck out our entire collection of women’s footwear for more beautiful designs in other exciting colors.Amp Up Your Footwear Game With Goth & Alt Heels A great combination would be solid pants, an open-neck blouse, a pair of blush platforms, with a matching scarf to complete the look. When creating your look, make sure to incorporate pink shades or accents through your handbag or jewelry. Pastel pink heels go well with monochrome outfits in neutral shades. Mules in coral notes are ideal for spring and summer outfits, including flowy A-line dresses or high-waist shorts, while rose-gold pinks and embellished styles add exuberance to evening dresses with dramatic necklines and luxe fabrics. Pick bright D'Orsay or slingback pink pumps for club nights, or add a workhorse piece to your workwear wardrobe by opting for pink kitten heels. ![]() Go for tried-and-true pointy-toe pink stilettos and luxe ankle-strap dress sandals to elevate your outfit from drab to fab. Perfect for matching with gowns and dresses or for creating fun contrasts with neutral or bold colors, a pair of pink high heels is a must-have.Ī Wide Collection of Pink Heels for Womenįrom dusty pink tones to fuchsias in block and sculpted heels, choose from an array of pink heels. Add versatile nude pink pumps for women to your workwear wardrobe to bring in some glamor, or choose a vibrant magenta number to accentuate your white outfits. From bright hot pinks to subtle blush tones, there is a pink for every style preference. ![]() If you are on the lookout for a chic pair of pink heels or pumps to add a fun color to your existing wardrobe, our collection has got you covered. ![]() The second couple moved in together and they are very close to each other. The first couple are from the second season and they are Emily Miller and Cam Holmes. Now, out of the first four seasons of the show, only two couples are still together. Read More: How to be on Too Hot To Handle audition 2024? Which Too Hot To Handle Couples Are Still Together? Stand-up comedian Desiree Burch is the pitch-perfect narrator of this amazing dating television series. The host or the voiceover of this show has caught lots of attraction.
Lamet’s stay in Milwaukee was short-lived, however, as he was designated for assignment and traded to Colorado within days of joining the Brewers. ![]() He worked as both a starter and reliever in 2021 and was then traded to the Brewers last August after posting a 9.49 ERA in 13 appearances out of the Padres’ bullpen. Unfortunately, Lamet has been unable to find that same level of success over the last three seasons. He finished fourth in National League Cy Young voting that year behind the likes of the Reds’ Trevor Bauer, the Cubs’ Yu Darvish, and the Mets’ Jacob deGrom. The COVID-shortened 2020 season served as a breakout year for Lamet, who went 3-1 with a 2.09 ERA and strikeout-to-walk ratio of 93 to 20 in 12 starts (69 innings) for the Padres. He then missed the entirety of the 2018 season after undergoing Tommy John surgery and produced a 4.07 ERA in 14 starts after returning from the procedure during the latter half of the 2019 campaign. The 30-year-old hurler had struggled to an 11.57 ERA and 6.57 FIP with 31 strikeouts to 22 walks in 16 appearances (four starts) and 25 2/3 innings pitched this season before being removed from Colorado’s 40-man roster.Ī native of the Dominican Republic, Lamet first broke in with the Padres and 2017 and pitched to a 4.57 ERA in 21 starts as a rookie. ![]() Lamet became a free agent after being designated for assignment and subsequently released by the Rockies last week. Lamet will report to Triple-A Worcester in the coming days. ![]() The Red Sox have signed free agent right-hander Dinelson Lamet to a minor-league contract, per the club’s transactions log. ![]() Step 3: As soon as you click on the ‘Record’ option, you will be able to see multiple recording options on your screen. Step 2: Open a new slide and click on the ‘Record’ option in the home tab. Record your Screen on Windows PC with Sound using Microsoft PowerPointĪnother quick way to record your screen on Windows with audio is to use Microsoft PowerPoint.įollow these simple instructions to get started. You can view your videos by clicking on ' see my captures' option.ģ. The video will automatically be saved in the captured file. Step 6: Whenever you're done, you can click on the same button to stop the recording. Step 5: When you're ready to record, click on the Record icon. Step 4: If you're recording your gameplay with a voice over, make sure your webcam and microphone are turned on. Step 3: Once you have access to the Game Bar, you can go ahead and start recording your screen by clicking on the Capture icon from the menu bar on top of the screen. Step 2: Use the shortcut combination Windows Key + G to open the Xbox Game Bar. Step 1: Close all the other unnecessary applications running in the background and keep only the application you'd like to record from open.
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